Browsing: Bodybuilding
The famous incredible hulk of the 70s is all set to take on new responsibility…
An active lifestyle with regular exercise can be great for health and wellbeing, and exercise…
“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can…
Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed…
Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which…
Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining…
Improving ones fitness can be a very rewarding journey, but taking the initial step from…
The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which…
Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which…
There is a clear correlation between fitness and heart rate at rest. A lower resting…