Category: Bodybuilding

Whilst magazines may use “fast abs” or “5 minute abs” as titles to entice readers looking for quick results,...

IGF-1 is a hormone used by some advanced bodybuilders and shares many characteristics with that of Growth Hormone. IGF-1...

Exercise is an effective tool for losing bodyweight by expending calories during energy taxing exercises, and therefore tilting the...

There are many training methods and plans we can follow to improve our fitness, yet the vast number of...

The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles, particularly the biceps brachii...

The muscles of the chest span the width of the upper torso, and when developed the chest can portray...

Although a bit out of place on this site, one of the most asked questions has been, “Is Carrot...

Does Ronnie Coleman take steroids? Well my friend’s cousin, dated a girl, who’s brother worked at Ronnie Coleman’s gym...

These two weeks I’m going to share my views of different popular supplements. I have not tested all brands...

I remember when I was a kid, and the first time I saw Arnold Schwarzenegger I was literally blasted...