Category: Bodybuilding

“Flat abs fast” – the title of an article on a popular fitness web site. The article serves a...

Q. I have been over weight for a number of years due to a combination of lack of exercise...

Elaine Ranzatto Quick Facts Name: Elaine Ranzatto Elaine Ranzatto Measurements: Height: 1.67 m Thigh / Quadricips – 59 cm...

With the ever increasing “body perfect” popular culture more and more people are deciding to take steps to shape...

Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can...

Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully one of the most...

On this web site we try to encourage the use of large compound exercises for most weight training routines....

A training partner can be a great asset. Training with someone else can be great for motivation, not to...

Working out with no equipment is not ideal, but sometimes necessary if you are travelling or unable to get...

Many people consider 8-12 repetitions the best choice for inducing muscle growth. Arguably such a stance is correct; as...