Browsing: Bodybuilding
Many people consider 8-12 repetitions the best choice for inducing muscle growth. Arguably such a…
So you want to lose weight. But did you know there are two types of…
Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness…
The forearms receive constant stimulus from many resistance exercises due to the need for a…
Lower back pain is a common complaint and can be especially troublesome for gym trainees.…
Tabata training is an extremely effective training method for disciplines which require nonstop power and…
Gaining strength in the gym is all about choosing the correct exercises and putting in…
Whilst a balanced training routine is important for overall balanced progression in the gym, the…
Bodybuilding is all about pushing the Body to its normal limits. This piece intends to…
Many gyms are now well equipped with cable stations which allow gym goers to attach…