Category: Bodybuilding

I would imagine many people started their weight training program the same way I did. With no internet access,...

The gym ball is a great tool for exercise, providing a versatile and useful piece of equipment which can...

A new weight loss drug has been made available over the counter in the EU. The weight loss drug...

If you browse the net, listen to a personal trainer, or flick through your favourite fitness magazine, the usual...

Upon starting a weight training plan, the biceps are usually the focus of exercise, with the muscle often being...

How do you increase fitness? Many people look to increase their fitness levels, yet do not have planned a...

Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy...

Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...

Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...

Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...