Category: Bodybuilding

Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...

Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...

The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...

I am sure at some point we have all wondered what it is that allows some people to easily...

Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build...

The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little...

Gaining muscle mass is not only of importance in bodybuilding, but is also advantageous in some sporting disciplines, and...

Fitness circuits are designed in relation to the goals of the athlete, commonly involving several stations which exercise various...

There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include...

A weight loss plan is usually composed of two major elements; the dietary intake plan, and the exercise routine....