Category: Bodybuilding

A variation of the flat bench press designed to develop the the upper area of the chest. It is...

Use a flat bench and dumbbells. Lay on your back with a dumbbell in each hand. Rest the dumbbells...

Put a dumbbell on the floor beside a flat bench. Lay across the flat bench with only your shoulders...

Lay down with your chest on the floor and your hands on the floor (palms down) beside your shoulders....

Dips require parallel bars to be done correctly. Starting position – Balance yourself up on a set of parallel...

This exercise can be done either standing or sitting and with either dumbbells or a barbell. Sitting with a...

This exercise can be done either standing or sitting and with either dumbbells or a barbell. Standing with a...

This exercise is more for the traps than the delts. It can be done with either a barbell or...

Use a straight barbell standing with your hands at about waist width. Starting position – while standing, grip the...

Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....