Browsing: Bodybuilding
You can use either a barbell or a dumbbell. Starting position – place your feet…
A variation of the flat bench press designed to develop the the upper area of…
Use a flat bench and dumbbells. Lay on your back with a dumbbell in each…
Put a dumbbell on the floor beside a flat bench. Lay across the flat bench…
Lay down with your chest on the floor and your hands on the floor (palms…
Dips require parallel bars to be done correctly. Starting position – Balance yourself up on…
This exercise can be done either standing or sitting and with either dumbbells or a…
This exercise can be done either standing or sitting and with either dumbbells or a…
This exercise is more for the traps than the delts. It can be done with…
Use a straight barbell standing with your hands at about waist width. Starting position -…