Browsing: Bodybuilding
Use a straight barbell standing with your hands at about waist width. Starting position -…
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms…
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms…
Front Muscle View Back Muscle View Arm Muscle View Upper Leg Muscle View Lower Leg…
I am against Steroids. Not mainly because of legal aspects or the “unfair edge” others…
The shoulder-joints are extremely flexible, as opposed to, for example, the hip-joints. The shoulders must…
How do you get the best gains? By training hard and strict – of course.…
Muscle growth often hits the dreaded invisible brick wall known as a plateau. A new…
Creatine, chemically known as methylguanido-acetic acid, is an extremely popular supplement used by many athletes…
A well defined midsection is a clear illustration of pleasing aesthetics, conveying strength, power, endurance…