Category: Bodybuilding
Workout
Dumbbell Lateral Raise
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....
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Bodybuilding
Muscle Chart
Front Muscle View Back Muscle View Arm Muscle View Upper Leg Muscle View Lower Leg Muscle View
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Anabolic Steroids
Bodybuilding
Steroids… Or What?
I am against Steroids. Not mainly because of legal aspects or the “unfair edge” others are talking about, but...
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Bodybuilding
Shoulder Padding
The shoulder-joints are extremely flexible, as opposed to, for example, the hip-joints. The shoulders must be flexible because of...
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Bodybuilding
Diet & Nutrition
Food
Workout
Training + Nutrition = Mass
How do you get the best gains? By training hard and strict – of course. And when you’ve left...
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Workout
Build Your Triceps With Tri Sets
Muscle growth often hits the dreaded invisible brick wall known as a plateau. A new gym trainee will likely...
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Bodybuilding
Using Creatine For Muscle Growth
Creatine, chemically known as methylguanido-acetic acid, is an extremely popular supplement used by many athletes as well as aesthetic...
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Workout
Abdominal Workouts
A well defined midsection is a clear illustration of pleasing aesthetics, conveying strength, power, endurance and health. For men,...
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Workout
Arm Stretches
Stretching is an important aspect of many trainers post exercise regime, with many trainers claiming to experience improved recovery...
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Workout
Stomach Crunches
The stomach crunch is a highly effective exercise for stressing the muscles of the stomach, namely the rectus abdominis,...
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