Category: Bodybuilding

Starting position – Use a leg extension machine and hook your legs under the lower pad. Movement – Extend...

You can use either a barbell or a dumbbell. Starting position – Sit up using either a chair type...

It is best to use a cable machine with an overhead pulley and a rope or a straight bar....

Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl bar). Starting position –...

These are done with dumbbells in a Kneeling or sitting position. Starting position – Place a dumbbell in one...

Arnold Schwarzenegger is one of the most popular and recognizable people on the planet, his biography deserves the attention...

Using a cable machine with a pulley at the floor and a rope or straight bar attached. Starting position...

Seated or standing with a dumbbell in each hand. Starting position – Hold the weight at your side and...

A straight bar is like a barbell but shorter. Starting position – hold the bar in front of you...

You can use either a barbell or a dumbbell. Starting position – place your feet about shoulder width apart...