Browsing: Bodybuilding
Starting position – Use a leg curl machine and hook your legs under the pad.…
Starting position – Use a leg extension machine and hook your legs under the lower…
You can use either a barbell or a dumbbell. Starting position – Sit up using…
It is best to use a cable machine with an overhead pulley and a rope…
Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl…
These are done with dumbbells in a Kneeling or sitting position. Starting position – Place…
Arnold Schwarzenegger is one of the most popular and recognizable people on the planet, his…
Using a cable machine with a pulley at the floor and a rope or straight…
Seated or standing with a dumbbell in each hand. Starting position – Hold the weight…
A straight bar is like a barbell but shorter. Starting position – hold the bar…