Year: 2015
Weight loss is a popular subject, and thus there have been numerous suggestions on the…
Walking is an effective low impact cardiovascular exercise which can be enjoyed by people of…
If you want to transform your physique you need to hit the gym hard. Here…
One of the biggest problems I see among women amateurs is a tendency to tilt…
Whilst magazines may use “fast abs” or “5 minute abs” as titles to entice readers…
IGF-1 is a hormone used by some advanced bodybuilders and shares many characteristics with that…
Exercise is an effective tool for losing bodyweight by expending calories during energy taxing exercises,…
There are many training methods and plans we can follow to improve our fitness, yet…
If you believe you have poor circulation it is paramount you contact your GP. If…
The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles,…