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Topic starter
22/10/2018 12:04 pm
I was just wondering anyone knew the most effectine times to eat certain foods to get maximum uptake while using insulin. I know all about the 10 carbs for each unit, but I read once about Taking protein in at certain times to increase uptake, and how long is it before you should take in fat without it going straight to your abs. I am currently in the middle of a cycle and want to add it in for its obvious benefits, but am also watching bodyfat levels because of an upcoming competition.
22/10/2018 12:37 pm
The fat and protien intake depends on the insulin. If you take humalog it will be totally out of your system in a little over 4 hours. Here is a graph. IMO it is best to get all the carbs you need first before you have the chance of hypo. Then take you protien shake or protien whatever. Humalog requires a prescription, but maybe you can persuade the pharmisist. Just give him/her shit and they might give it to you. [img=” 
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22/10/2018 1:29 pm
Excellent post muskels. Learn something new everyday. That is why you are an “elite member”. GoodJob Indeed!!
