A great way to sustain muscle tissue and help to keep the metabolism high is to eat regularly throughout the day. Eating regularly tricks the mind into keeping the metabolic rate high. When a person feels hungry, their brain automatically knows this and releases a hormone called Grelin, which informs[…]
Read More »Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward with hands clasped together. Round the back, pull the stomach in, with a smooth motion bring the right shoulders forward and back. Then, bring the left shoulders forward and back. Lower[…]
Read More »Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve the mood and immune system, but how often should you train? Some people train every day, and always will, others train 2-3 times per week. It depends on what kind of[…]
Read More »These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs, and what now people always hear touted in commercials as “the Bowflex body.” You know, the ones where you see a guy sitting on the couch eating six bags of pork[…]
Read More »Carbohydrates, in chemical terms, contain carbon (carbo), and also oxygen and hydrogen in the same quantities as water (hydrate). Carbohydrates are found in breads, fruits, vegetables, milk, and grains, and are used to fuel the body through their high energy source. There are 4kcalories contain in each gram of carbohydrate.[…]
Read More »Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain of fat and building their muscles. Women who lift weights feel better and look healthier, but their workouts are different than men bodybuilders. Women need not worry about building bulk if[…]
Read More »The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep your body healthy and in shape even though there are incredible eats and drinks available during the holidays. The key is to stay in shape but have fun, too. The following[…]
Read More »Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate to the overall function of the body. Muscles of the back shore up the spine while the back maintains the overall strength and control of the whole body. The muscles in front[…]
Read More »There are various ways to lose weight, one of which is to eat according to your blood type. If you have ever given blood you will have been given a card or keyring, which states your blood type. There are four main blood groups:, A, AB, B, and O. If[…]
Read More »It doesn’t matter how intensive your workouts are. If your muscles are covered under fat, you will still look plump. Only your diet and exercise intensity matter. Healthy diet is the easiest way to lose fat. Make sure you eat right, not little. Many women just do not eat enough.[…]
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