Woman’s Health

Woman’s Health

Finding a Chiropractor

Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A patient experiences great relief when a chiropractor treats his back. Finding the chiropractor that works best for you plays a part in getting the most out of your chiropractic treatments.   Decide what type of[…]

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women bodybuilding

Women Building Muscles

Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain of fat and building their muscles.  Women can then feel better and look healthier. Women’s bodies never build like men’s bodies because the testosterone is just not there in their bodies. […]

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Bodybuilding Principles to Follow

Bodybuilding takes dedication and persistence without ever cluttering the mind with the idea of doubting one’s ability to make it to competition. The bodybuilder knows that he or she needs to train intensively. You need to be aware as you go through your training sessions that your workout is intense[…]

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Shape your body the right way

Women come in an array of shapes and sizes, some are curvy and only need to look at a piece of cake to put weight on, and others eat loads but are unable to add sexy muscle mass. Are you aware that the exercises you perform may either help or[…]

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Excuses on why NOT to weight train

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked, the better, but nothing is more effective at building that all important metabolic rate than weight training. Start light and increase as your body grows stronger. Weight training adds muscle bulk[…]

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Work The Back

The medicine ball works well with keeping the back in top working condition. This is helpful to the overall body because the muscles of the back maintain the spine, which controls the entire body.  The front muscles of the spine (flexor) allow the back to bend forward. The back muscles[…]

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