Category: Diet & Nutrition
Diet & Nutrition
Food
Spice Up Your Diet!
Many of us know about the great health benefits of garlic, ginger, and onions, but how many know about...
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Man's Health
Woman’s Health
Boost Your Immune System
Boosting the immune system is so important in today’s world not enough can be said to taking these steps...
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Fit Motherhood Day 15: Things Are Getting Harder
I absolutely can’t believe that my newborn is now four weeks old. Things in our family feel normal again,...
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Man's Health
Woman’s Health
The Importance Of Fats
With any reduced calorie consumption in the diet, and in order to build lean muscle tissue, it is necessary...
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Diet & Nutrition
Health
Tendon Pain? Cortisone Injections Are Your Last Option!
Tendon problems are a common condition in the United States, and not just among weekend warriors who hit the...
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Food
Grains of Truth: Amaranth
If you’ve never heard of amaranth, you’re not alone. This tiny grain was all but eradicated centuries ago. True...
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Diet & Nutrition
Food
Workout
Break That Fitness Plateau!
Has your current routine stopped yielding results? This is very common in fitness and bodybuilding. Many times we are...
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Vibrant Health Through Juicing
Juicing has a wealth of health benefits, including cleansing the internal cell walls of toxins, creating abundant vitality, combating...
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Health
Vitamin D: Are You Getting Enough?
Are you worried about your heart, cancer risk, or bone health? Of course you are, especially since cancer and...
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How Iron Deficiency Can Affect Your Training
Worried about getting enough iron while you’re pumping iron? If not, maybe you should be. Iron deficiency could be...
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