Category: Diet & Nutrition
Health
Cold Water Immersion
We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and...
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Food
What To Eat NOW: Spring’s Best Recipes
It’s time, it’s time! We’re two days away from the official beginning of spring, and I’m ready to start...
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Food
Man's Health
Woman’s Health
Soy Free Vegan Protein Blends
If you’re like me, you want high quality protein but want to avoid soy if possible. I’ve come up...
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Food
Man's Health
Woman’s Health
Soy: Myth Vs. Fact
Soy is touted as a wonder food, and it’s in just about everything these days. So what’s my beef,...
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Food
Healthy Snacks For The Oscars
Oscar parties can be a time to indulge, but that doesn’t mean your slim figure should suffer. Formulating a...
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Man's Health
Woman’s Health
Supplements: The Good, The Bad, And The Downright Dangerous
It’s no secret that I’m not exactly on the same side of the health fence as Big Pharma. It...
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Food
Superfoods: Super Nutrition or Super-Sized Hype?
You may have heard of some of the superfoods out there, like lucuma, maca, goji, pomegranate, and acai. Do...
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Food
Water Our Life Source
I drink so much water every day that it feels like I drink gallons on any given day. I...
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Food
Bodybuilding with Raw Power!
My chiropractor swears by eating raw food. He says it keeps him happy and healthy. He does look healthy...
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Food
Man's Health
Woman’s Health
Orthorexia: Misplaced Fixation
Orthorexia–ever heard of it? I came upon this term about 18 months ago when someone accused me of being...
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