Browsing: Diet & Nutrition
Did you ever wonder why drugstore medicines tout their natural ingredients? It got me to…
We are all fully aware of what cold water immersion, or “ice baths”, are. They…
It’s time, it’s time! We’re two days away from the official beginning of spring, and…
If you’re like me, you want high quality protein but want to avoid soy if…
Soy is touted as a wonder food, and it’s in just about everything these days. …
Oscar parties can be a time to indulge, but that doesn’t mean your slim figure…
It’s no secret that I’m not exactly on the same side of the health fence…
You may have heard of some of the superfoods out there, like lucuma, maca, goji,…
I drink so much water every day that it feels like I drink gallons on…
My chiropractor swears by eating raw food. He says it keeps him happy and healthy. …