Category: Man’s Health
Diet & Nutrition
Food
Man's Health
Woman’s Health
Foods to Stay Away From
What are some of the foods you must absolutely stay away from as a Bodybuilder? I am sure if...
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Man's Health
Woman’s Health
Tips to get Killer Abs
Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat...
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Woman’s Health
Workout
Work The Back
The medicine ball works well with keeping the back in top working condition. This is helpful to the overall...
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Woman’s Health
Workout
Fast and Slow Twitch Muscle Fibers
The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...
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Man's Health
Woman’s Health
Why is Breakfast Important?
For those people who want to lose weight or maintain their lean muscle in the body, it is important...
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Woman’s Health
Workout
Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Man's Health
How Many Calories Do You Need?
Method 2- The Cunningham Equation. As you’ve probably guessed, there’s some weak points to the above method. Namely the...
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Woman’s Health
Workout
Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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Woman’s Health
Workout
Towel for Neck Muscle Training
Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...
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