What are some of the foods you must absolutely stay away from as a Bodybuilder? I am sure if you took a moment or two you I am sure your mind can think of some foods that you know you should not consume at all. To help keep your mind[…]
Read More »Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat percentage of the body is reduced. The stronger the abdominals are the stronger the internal muscles and back. The abdominals are used for almost every move. The core muscles, including the[…]
Read More »The medicine ball works well with keeping the back in top working condition. This is helpful to the overall body because the muscles of the back maintain the spine, which controls the entire body. The front muscles of the spine (flexor) allow the back to bend forward. The back muscles[…]
Read More »The right form of training can be exciting to the mind and push the body past its ‘comfort zone’ to develop endurance. Many people agree that whatever training is carried out; there is no way to improve on speed. Fast twitch and slow twitch muscle fibers have their importance when[…]
Read More »For those people who want to lose weight or maintain their lean muscle in the body, it is important to eat regularly. The most important meal of the day is breakfast and should not be scrimped either on the calories. Breakfast can include fruit, cereals, full English breakfast, or muffins,[…]
Read More »The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side. Even when you turn your head, your neck muscles do all the work to support your head. Exercising the neck and using proper form relieves stiffness and loosens the neck muscles,[…]
Read More »Method 2- The Cunningham Equation. As you’ve probably guessed, there’s some weak points to the above method. Namely the fact that it doesn’t actually take into account your food choice, your exercise schedules or anything like that. Obviously if you have a big body, but are not fat, the above[…]
Read More »Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a fight, but are they beneficial for you or me? If you do not mind sweating a great amount, sweat vests are useful. Remember, it is water lost not fat, although the[…]
Read More »If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms, then you must of noticed by now that a lot of the idiots there don’t train their legs, and just work on their upper-body. I mean, sure you see people on[…]
Read More »Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your neck. You neck has a very important job to do and that is support your head. The muscles of the neck rotate and flex the neck backwards and forwards as well[…]
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