Man’s Health

Man’s Health

Avoid any Excuse to Get Fit

There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many people need, so training with a partner or listening to cool music will certainly help. What if you do not have a gym membership but want to get fit for the[…]

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Body Massage for Stress Relief

Getting a body massage is a great way to help relieve stress naturally.  We all know that stress causes illness. The things that are known to cause stress are children, job, money, relationships, and time – you name it – even extended family.  One can manage stress to a certain degree. Some[…]

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Finding a Chiropractor

Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A patient experiences great relief when a chiropractor treats his back. Finding the chiropractor that works best for you plays a part in getting the most out of your chiropractic treatments.   Decide what type of[…]

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Bodybuilding Principles to Follow

Bodybuilding takes dedication and persistence without ever cluttering the mind with the idea of doubting one’s ability to make it to competition. The bodybuilder knows that he or she needs to train intensively. You need to be aware as you go through your training sessions that your workout is intense[…]

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Excuses on why NOT to weight train

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked, the better, but nothing is more effective at building that all important metabolic rate than weight training. Start light and increase as your body grows stronger. Weight training adds muscle bulk[…]

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