Tendon problems are a common condition in the United States, and not just among weekend warriors who hit the links or the courts on a regular basis or perhaps weightlifters putting too much metal on the rack. The impact of tendonitis can be felt in the workplace too. Obviously, if[…]
Read More »Are you worried about your heart, cancer risk, or bone health? Of course you are, especially since cancer and heart disease are the top killers of Americans, and osteoporosis affects more than half of Americans over age 50. If you’re serious about disease prevention, you need to get serious about[…]
Read More »Last month, just as youth all across America were getting ready to hit the fields for football and soccer games, the House Education and Labor Committee held a hearing debating the merits of a recent bill that would help protect young people from the consequences of a severe head injury,[…]
Read More »We hear about it in commercials for everything from Cheerios to butter spreads. It’s cholesterol and although our bodies need it to function properly, too much cholesterol can lead to problems like atherosclerosis and hearth disease. But what exactly is cholesterol, and how does it impact your health? Cholesterol is[…]
Read More »Are you tired of sprinting for hours and having the last five pounds just not come off? Have you been lifting weights for months and you still cannot get that deep definition you have been aiming for? Are you sick and tired of being on a restricted diet and not[…]
Read More »In the previous articles in this series, we looked at how Type As, Type Bs, and Type Os should eat to maintain optimum health. Type AB, you’ll round out the series as the baby of blood types. The entire theory of eating for your blood type is based on the way[…]
Read More »We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and yet extraordinarily invigorating. Professional (and maybe some amateur) athletes use them during intensive training periods in order to facilitate a more rapid recovery between workouts. I’ve touched upon something very similar[…]
Read More »Is the way most people run wrong? It sounds weird given that the way you run is just the way you run, which, barring any injuries is the same way you have ran all your life. Recent research is suggesting that the kind of shoes we wear while engaging in[…]
Read More »You may give your face a quick splash to wash off any sweat, or just to help cool you down after a hard workout, but new research suggests that you may be subconsciously kick-starting the recovery process. The work coming from the University of Picardie, France investigated the effect of[…]
Read More »There’s alot more going on behind the caged scenes and events of the MMA, UFC and WEC than meets the public eye. Darrill Schoonover and other members of Team Rashad and Team Rampage are having a behind-the-scenes dispute about (believe it or not)…BREASTS! Yes, not just any breasts, but their[…]
Read More »