Food

Food

Bodybuilding with Raw Power!

My chiropractor swears by eating raw food. He says it keeps him happy and healthy.  He does look healthy and seems happy.   I personally like to eat cooked food every now and then. I can’t image eating only raw food.  I’d miss out on holiday meals and trips to the[…]

Read More »

Meatless Mondays

As a flexatarian, my diet dictates that most days are meatless, nut just Mondays.  However, I realize that eating meatless even one day a week will be a big lifestyle change for some of you. The 5 W’s: Who? Well that was easy.  You!  And me, of course. What? Skip[…]

Read More »

Coconut Oil: Friend or Foe?

You may have heard that it’s making a comeback, but what do we know about coconut oil?    Is it safe?  Is it healthy? Coconut oil is one of two tropical oils that were once widely used, the other being palm kernel oil.  In the 1950s and ’60s, there was a[…]

Read More »

Japanese Food is Healthy

Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I took a look at adding Japanese staples to my diet. I found that Asian food is tasty, unique, healthy and kind of fun to eat.  Nori  Nori is traditionally dark green sheets.[…]

Read More »

Healing Foods

I picked up an Energy Times the other day and glanced at an article called “Eating to Heal” by Linda Melone. The article sparked my interest because my left knee and hamstring are bothering me.      My knee has a dull ache and my hamstring feels strained from kickboxing. My chiropractic[…]

Read More »

Compete as a Bodybuilder?

You Want to Compete as a Bodybuilder?  Of course you want to compete because you have spent months, may be even years training to build your body to perfection. Why keep it hidden?  Most likely you have heard that bodybuilding competition involves a maximum level of physical and mental control[…]

Read More »