Browsing: Workout
The Oakland Raiders drafting QB (Quarterback) JaMarcus Russell with the No. 1 pick in the…
As the temperatures heat up across the nation, so do some of the players and…
Mixed martial (MMA) arts is the official title of the popular style of fighting that…
I know, it looks crazy. When I see someone running barefoot, my first thought is…
Like the sign on the door to my gym says, “If it hurts to tie…
So you want to get bigger and/or stronger, eh? If you’ve never stepped foot in…
Do you have tight hip flexors? I’ve mentioned before that this is something that I…
It happens to everyone at some point. You have an injury. You become pregnant. Your…
Everyone can benefit from yoga; it helps you stretch, focus, build strength, and gain flexibility. …
I’ve got a half marathon on my calendar for March 5, 2011. I’m really excited…