Category: Workout
American Football – NFL
Sports
Workout
JaMarcus Russell Robbed the Raiders
The Oakland Raiders drafting QB (Quarterback) JaMarcus Russell with the No. 1 pick in the 2007 NFL Draft will...
Read MoreBaseball – MLB
Sports
Workout
MLB Week 3 Sluggers and Slugs
As the temperatures heat up across the nation, so do some of the players and teams of Major League...
Read MoreMixed Martial Arts
Workout
Triangle Choke Holds For Everybody
Mixed martial (MMA) arts is the official title of the popular style of fighting that is used throughout many...
Read MoreBodybuilding
Workout
Born To Run…Barefoot?
I know, it looks crazy. When I see someone running barefoot, my first thought is “fugitive”. However, that perception...
Read MoreBodybuilding
Workout
On A Roll: Myofascial Release Exercises
Like the sign on the door to my gym says, “If it hurts to tie your shoes, you’re doing...
Read MoreBodybuilding
Workout
Xtra Xtra Large: A Beginner’s Guide to Getting Big
So you want to get bigger and/or stronger, eh? If you’ve never stepped foot in a weight room before,...
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Workout
Pain In The Hip: Help And Healing For Sore Hip Flexors
Do you have tight hip flexors? I’ve mentioned before that this is something that I struggle with from years...
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Workout
Get Over It: Exercise Changes For Life Changes
It happens to everyone at some point. You have an injury. You become pregnant. Your body rebels. You hit...
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Workout
Yoga For Bodybuilders
Everyone can benefit from yoga; it helps you stretch, focus, build strength, and gain flexibility. However, those of us...
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Workout
An Athlete’s Guide to Training During Pregnancy: 2010 Edition
I’ve got a half marathon on my calendar for March 5, 2011. I’m really excited about this one, actually,...
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