Category: Workout

What if I told you there a product on the market that you could use in the privacy of...

There is a lot of confusion and misconception on how long one should rest between sets. Some people advise...

Are you looking for a new way to challenge your body? Many times we are strapped for time and...

Mel B. is Scary Spice, but she’s also got a scary workout routine. Never mind that she looked great...

Over and over again I hear people talking in the gym about cutting fats completely out of their diets...

Ask a guy to describe the physically ideal woman, and he’ll likely trace an hourglass figure in the air...

I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a...

Even if you don’t get cable you’ve probably seen the ads or read the reviews. Mary-Louise Parker plays a...

Not everyone likes the body shape they were born with, but there are ways to shape and tone your...

Edward Norton isn’t the biggest guy in Hollywood — far from it. However, he has a way of working...