Category: Workout
Mixed Martial Arts
Workout
Tabata Training
Tabata training is an extremely effective training method for disciplines which require nonstop power and physical effort over a...
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Workout
Strength Training Exercises
Gaining strength in the gym is all about choosing the correct exercises and putting in the effort. You are...
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Workout
6 Exercises For a 6 Pack
Whilst a balanced training routine is important for overall balanced progression in the gym, the 6 pack often gets...
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Workout
Cable Exercises
Many gyms are now well equipped with cable stations which allow gym goers to attach various handles and bars...
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Workout
Three Effective Shoulder Exercises
The shoulders are composed of three muscles, the anterior, medial and posterior deltoid heads. The shoulder is a dynamic...
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Workout
Home Leg Workout Using Dumbbells
Most gyms have an array of effective leg training equipment, such as leg extension and curling machines, leg press...
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Workout
Hamstring Exercises
The hamstrings are a collection of muscles located to the rear of the upper leg, composed of the Bicep...
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Workout
Powerful Bodybuilding Exercises
If you want to transform your physique you need to hit the gym hard. Here are some of the...
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Workout
Fast Abs Workout
Whilst magazines may use “fast abs” or “5 minute abs” as titles to entice readers looking for quick results,...
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Weight Loss
Workout
Exercise To Lose Weight
Exercise is an effective tool for losing bodyweight by expending calories during energy taxing exercises, and therefore tilting the...
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