Browsing: Workout
There seems to be a split between those trainers who train their traps (trapezius muscle…
Q. I have been over weight for a number of years due to a combination…
Exercising can profoundly improve both physical and mental health, but it is important we exercise…
Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully…
On this web site we try to encourage the use of large compound exercises for…
A training partner can be a great asset. Training with someone else can be great…
Working out with no equipment is not ideal, but sometimes necessary if you are travelling…
Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness…
The forearms receive constant stimulus from many resistance exercises due to the need for a…
Lower back pain is a common complaint and can be especially troublesome for gym trainees.…