Category: Workout

There seems to be a split between those trainers who train their traps (trapezius muscle structure) with their shoulders...

Q. I have been over weight for a number of years due to a combination of lack of exercise...

Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can...

Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully one of the most...

On this web site we try to encourage the use of large compound exercises for most weight training routines....

A training partner can be a great asset. Training with someone else can be great for motivation, not to...

Working out with no equipment is not ideal, but sometimes necessary if you are travelling or unable to get...

Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness and effectiveness. Resistance bands...

The forearms receive constant stimulus from many resistance exercises due to the need for a strong grip during most...

Lower back pain is a common complaint and can be especially troublesome for gym trainees. Exercise choice is drastically...