Category: Bodybuilding

Vastus intermedius of the quadriceps muscle profile, including muscle map, exercise selection and comment.

“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...

Mark Dagnall Age: 31 Height: 5’9” Weight (offseason): 190-200 lbs Weight (contest): 174 lbs. Training: 18 years SL: How...

Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the...

Push-ups are one of the best exercises you can do to build your pecs. There are many variations to...

Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...

Why settle for a single exercise when you can make it for a combo? When you have your meals,...

The famous incredible hulk of the 70s is all set to take on new responsibility as the sheriff’s Deputy...

An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...

“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those...