Category: Bodybuilding

The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It...

Cardio fitness levels is a component of fitness which many trainers emphasise on, with cardiovascular or aerobic fitness levels...

The ideal weight of an individual should incorporate a number of vital factors. The major aspect regarding body weight...

The triceps press down is a popular choice for those wishing to isolate the triceps brachii, with most commercial...

Q. I have just begun training with weights in the hope of becoming bigger and stronger. My weakest area...

To accompany the top 5 tips for fat loss entry, here is a run down of the top five...

Periodically changing various aspects of your training routine, such as exercise choice, exercise order, repetition range, and rest time...

Weight training is an exercise choice which can be of huge benefit for many trainees, whether their primary goal...

The thighs, buttocks, hips and arms are often troublesome areas for women, with these areas typically prone to the...

Wide shoulders can drastically improve a physique, creating the illusion of a small waist, wider chest and larger legs....