Author: Dr. Steroids

Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build bigger muscles. I am 22 and have begun going to the gym, although I am unsure on the correct exercises, and how many repetitions to do for muscle growth. Are there any routines and exercises recommended for maximum muscle growth? Also, should I be looking to buy any muscle building supplements, and what foods should I be eating? A. Muscle growth, known as muscle hypertrophy, is the goal of many, yet there is some debate on the most effective repetition ranges…

The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little wonder why many beginners tend to focus intensely on the arms. The arms should of course be trained as part of a well balanced training plan, reducing the chance of muscular size and strength imbalances, to create a well balanced, aesthetical pleasing and symmetrical physique. Building the muscles of the arms is achieved by the implementation of resistance training to stimulate hypertrophy, optimal rest, and correct nutrient intake to support muscular growth. The arm exercises which can be executed for optimal…

Gaining muscle mass is not only of importance in bodybuilding, but is also advantageous in some sporting disciplines, and also the goal of some recreational trainers to improve the aesthetics of their physiques. Gaining muscle mass is achievable for most, although it will require hard work and dedication. 5 simple steps for gaining muscle mass: 1) Ditch the isolation for integration. A successful mass gaining training routine will be composed mostly of compound exercises, which target several muscles during the execution of the movements. Examples of compound exercises include the bench press, over head press, row, chin ups, squats and…

Fitness circuits are designed in relation to the goals of the athlete, commonly involving several stations which exercise various muscle groups and body systems. Those seeking to improve their general fitness will benefit most from a fitness circuit which incorporates a variety of exercises to improve the various fitness components – an approach designed to improve strength, endurance, and cardiovascular function, to name a few. Fitness circuits can be specifically designed to improve precise goals, such as endurance, strength, power, or balance, depending on the discipline being trained for. Fitness circuit for general fitness General fitness involves training towards improved…

There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include the technique, tempo and timing of the shot execution which can all work simultaneously together to produce an accurate shot towards the target. Another aspect of the golf swing can be enhanced is the power generated during the swing. As with boxing, the power of the shot means little if technique and accuracy is not yet mastered, but increased power for the intermediate and advanced golfer can aid their game by hitting longer drives off the tee as well as longer…

Sustanon, with different numbers on the end have been seen around steroid communities for several years. The number indicates how much testosterone is in the product. Sustanon is a blend of slow acting testosterones and fast acting testosterones. When a user sees, Sustanon 350, Sustanon 300, or Sustanon 400 it is usually a blend of two to four testosterones in one vial. All these products are made by underground labs and not pharmaceutical companies. However, that’s not saying they aren’t real or won’t work, there are dozens and dozens of underground steroid labs that produce high quality anabolic steroids. Many…

A weight loss plan is usually composed of two major elements; the dietary intake plan, and the exercise routine. For those who wish to lose weight sensibly, we have composed a sample weight loss plan which can be followed. It is worth noting that the weight loss plan is merely a guide, and individual variables will need to be taken into consideration, and adjustments made, if the plan is followed. We recommend a consultation which your GP before beginning any exercise and/or dietary plan. The sustainable approach to weight loss This plan does not aim to cause rapid weight loss,…

50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be followed in order to add body mass, nor will all be suitable for everybody! 1. Limit cardiovascular/aerobic activities. Some cardio exercise may aid in maintaining aerobic ability during the bulking phrase, but moderate to high level cardiovascular exercise will expend a high number of much needed calories, limiting weight gain. 2. Train intensely and to near failure. The high calorie environment with a surplus of nutrients allows for maximum effort in the gym, and optimal recovery. 3. Focus on heavy and…

We can spend lots of time and effort in the gym improving the way we look and feel about ourselves, yet acne has the potential to drastically reduce our self-esteem. Face acne can leave people feeling very self-conscious, whilst acne of the chest or back will leave many sufferers with their t-shirts on during the summer. Luckily, there are a number of a treatment for acne, as well as daily skin care tips which can reduce acne and its aggressiveness in appearance. Symptoms and causes of skin acne Beneath the surface of the skin there are the sebaceous glands, the…

There are a variety of protein shakes available on the market, so it is important to have at least a basic understanding of the difference between the various products, so an informed purchasing decision can be made. Some protein powders are great value for money, others could be said to be overpriced, some are suitable for consumption throughout the day, and others are more suited to specific times. Whey protein There is a vast selection of whey protein products on the market, so it can be somewhat confusing choosing the “best” product to purchase. Firstly, why would we wish to…