Author: Dr. Steroids

50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be followed in order to add body mass, nor will all be suitable for everybody! 1. Limit cardiovascular/aerobic activities. Some cardio exercise may aid in maintaining aerobic ability during the bulking phrase, but moderate to high level cardiovascular exercise will expend a high number of much needed calories, limiting weight gain. 2. Train intensely and to near failure. The high calorie environment with a surplus of nutrients allows for maximum effort in the gym, and optimal recovery. 3. Focus on heavy and…

We can spend lots of time and effort in the gym improving the way we look and feel about ourselves, yet acne has the potential to drastically reduce our self-esteem. Face acne can leave people feeling very self-conscious, whilst acne of the chest or back will leave many sufferers with their t-shirts on during the summer. Luckily, there are a number of a treatment for acne, as well as daily skin care tips which can reduce acne and its aggressiveness in appearance. Symptoms and causes of skin acne Beneath the surface of the skin there are the sebaceous glands, the…

There are a variety of protein shakes available on the market, so it is important to have at least a basic understanding of the difference between the various products, so an informed purchasing decision can be made. Some protein powders are great value for money, others could be said to be overpriced, some are suitable for consumption throughout the day, and others are more suited to specific times. Whey protein There is a vast selection of whey protein products on the market, so it can be somewhat confusing choosing the “best” product to purchase. Firstly, why would we wish to…

Q. I am a complete beginner to bodybuilding. I began weight training last week and have experienced very sore muscles the days after my workouts. Is this high level of soreness common, does it reduce over time and is there anything I can do reduce the muscle soreness? A. The muscle soreness you are experiencing is very common among those who weight train, and is called “Delayed Onset Muscle Soreness”, or “DOMS” for short. This muscle soreness is commonly experienced between 24 and 72 hours after the muscle has been exercised. The reason why DOMS is experienced is not currently…

The bench press is an exercise which remains one of best upper body mass builders, as well as a powerlifting event to demonstrate upper body strength and power. Whether your goal is muscle hypertrophy (growth), strength, or fitness, the bench press is extremely effective at stimulating the chest, triceps, and deltoids. The form and technique used for the execution of the bench press will depend on the goal of the exercise, whether it be a form which is optimal for stressing the chest for growth in bodybuilding, or a full competition standard lift in powerlifting. We’ll take a look at…

Building muscle, whether it be to the extent of wanting a bodybuilders physique, or alternatively for a greater athletic appearance, is a process which is not commonly understood by many trainers. Without the knowledge of how muscles are built bigger, how can the process be optimised to enhance muscle building? In this article we will briefly look at the muscle building process, and then look at steps on how to build muscle quicker and more effectively. Muscle hypertrophy is the term used to describe the increased size of muscle tissue. Inducing muscle hypertrophy is the aim of the bodybuilder, or…

Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to eat. Her breakfast (in preparation) – a protein from eggs, oatmeal, peanut butter. Her diet is dominated by tuna, shrimp, chicken, eggs, avocado, lettuce, broccoli, shpinach, asparagus, couscous, brown rice, dried berries, strawberry, peanut, almond oil. Paige Hathaway Opinion About Cheat Meals “- Yes, I eat cheat meals! I am not having cheat-days, but about once every 4 days I’m eating cheat meals. And the only thing for which I used to feel ashamed – it is overeating. Ignoring the feeling of fullness, you grab…

The extension of the arm recruits the triceps brachii, the three headed muscle which runs to the rear of the upper arm. The triceps, as it is commonly known, is composed of the lateral, medial and long head, each recruited to certain extents during arm extensions; depending on the grip, and the position of the upper arm in relation to the torso. The triceps extension is an exercise which is therefore extremely effective at recruiting and stimulating the triceps brachii, whether the goal is muscle growth, general fitness or improved endurance. The term “triceps extension” when referring to exercise is…

Creatine has long been one of the most popular sport supplements on the market. Creatine is naturally found in some foods, yet trainees will often supplement with the compound due to its positive effects as an energy replenisher, aiding performance. Creatine monohydrate is a common form of the supplement, a tasteless white powder which can be mixed with a drink for consumption. Other delivery systems have begun to appear on the market, however, including creatine ethyl ester. Creatine ethyl ester is commonly shortened to CEE when being discussed online, and is available in both powder and capsule form. Is creatine…

There seems to be a split between those trainers who train their traps (trapezius muscle structure) with their shoulders and those who train them during a back workout. The traps span from the neck down to the central region of the back and are responsible for various movements of the scapular. Many people tend to mainly focus on the upper region of the traps, where the muscle is notable from the front of the body, providing the classic coat hanger appearance if well developed. Training the traps with the shoulders This may be the slightly more popular choice, and arguably…