Author: Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.

Workout

Barbell Or Dumbbell Bench Press – Which Is Better?

2015-11-22

Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully one of the most...

Workout

Low Priority (Core, Forearms And Calves) Workout

2015-11-20

On this web site we try to encourage the use of large compound exercises for most weight training routines....

Workout

Weight Training Without a Spotter

2015-11-18

A training partner can be a great asset. Training with someone else can be great for motivation, not to...

Workout

Workout Your Body With No Equipment

2015-11-16

Working out with no equipment is not ideal, but sometimes necessary if you are travelling or unable to get...

Bodybuilding

Try 5×5 To Break Through Your Training Plateau

2015-11-14

Many people consider 8-12 repetitions the best choice for inducing muscle growth. Arguably such a stance is correct; as...

Weight Loss

What Is Visceral Fat? And Why Should We Worry About It?

2015-11-12

So you want to lose weight. But did you know there are two types of body fat? There is...

Workout

Resistance Bands Upper Body Workout

2015-11-10

Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness and effectiveness. Resistance bands...

Gossip

Woman’s Health

Gracyanne Barbosa

2015-11-08

On the network is almost no information on the popular fitness model and dancer from Brazil – Gracyanne Barbosa,...

Food

Vegetarian Bodybuilding Diet

2015-11-06

It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required...

Diet & Nutrition

High Protein Diet

2015-11-04

A high protein diet is commonly recommended for bodybuilders and strength athletes, as well as those who wish to...