Author: Dr. Steroids

Having a well defined six pack is the goal of many, as it portrays strength, endurance, health, and athleticism. As with any goal, we must have a clear understanding on the strategy required to obtain the goal, and have the desire and dedication to realise the goal. Getting a six pack is not impossible for the majority of people, but it will require work. Some, especially young people with an already athletic build, may find obtaining a six pack easier than an older person who is carrying excess weight. That said; let’s take a look at how to get a…

New weight trainers will often over estimate the need for supplements within their training plan. It’s little wonder considering the effective advertising directly targeted at beginners when they buy their first fitness or bodybuilding magazine, browse web sites, or enter a gym. Companies are queuing up to market their products to misinformed trainers who believe the supplement will transform their body within a few weeks. In reality, such wonder supplements rarely do nothing more than leave the new trainee a few quid lighter. Furthermore, there is the unfortunate possibility that the gym goer will believe any noticeable progression is down…

Thioderon, which is also known as mepitiostane, is a derivative of epitiostane and provides benefits like Anabolicum Vister. This drug was originally developed in the 1960s and initially used for treating anemia associated with renal failure and breast cancer. In the world of professional sports, Thioderon is used for promoting lean muscle mass as its muscle building characteristics allow the users to increase muscle definition and lose excess body fat at the same time.  One of the greatest advantages with Thioderon is that it is easy on the liver for not being C17aa. Not only this, this steroid is also…

Sustaxyl – the most effective steroid for gaining muscle mass and strength. It is a mix of active substances: testosterone propionate 42 mg, testosterone phenylpropionate 84 mg, testosterone isocaproate 84 mg, testosterone decanoate 140 mg. Such a structure leads to a so-called synergistic effect, therefore, sustaining more effective action than individually Testosterone Enanthate, Testosterone Cypionate, Testosterone Propionate. This anabolic steroid quickly shows its effectiveness on the body of an athlete, and it remains active for several weeks. In other words, Propionate, part of Testosterone, causes the delivered steroid to act on the day of the injection, and the effectiveness of…

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport, yet basic activities such as walking is on the decline. As a result, obesity is rapidly increasing in the west due to inactive lifestyles and poor dietary intake. Increasing fitness and improving body composition can therefore be achieved by gradually increasing activity levels for those who have lived a sedentary lifestyle. Walking is an ideal exercise for increasing fitness and weight loss. 20 minute walking workout 0-5 minutes Begin walking slowly (RPE 1), building up to a moderately paced walk (RPE…

What would the Ronnie Coleman steroid cycle look like? Surprisingly, even though steroids are so widely used in professional bodybuilding, the cycles and dosages vary greatly from each pro. Genetics plays an extremely large role in bodybuilding, the steroids and other drugs are just a helper. There are some pros that use very low dosages of steroids, and others that use very high dosages for very long periods of times. It almost makes you wonder where some of the low dose steroid users would be if they used the same dosage and length as the other guys. The complication of…

A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic muscle groups. An example of a superset would be eight repetitions of barbell curls, directly followed (with no rest period) by eight repetitions of over head extensions. Supersets are commonly confused with compound sets, which is a similar training method, where a trainer performs two exercises, back to back, which target the same muscle group. Supersets are a great way to increase the intensity of your workouts by decreasing workout time, whilst increasing workload. Listed below are some of the benefits…

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the common free weight movement. The continual resistance throughout the motion of the exercise is often of great benefit, supplying universal stress to the muscle, a feat the free weight counterparts often can not achieve. With the cable station a common piece of equipment in gyms these days, how come the rope attachment seems to be left in the plastic box in the corner, or only reserved for triceps push downs? I guess we should not tar everyone with the same brush,…

Delayed Onset Muscle Soreness (DOMS) is the commonly experienced soreness in the muscles you have trained, usually felt 24-48 hours after the workout. The soreness is common, although not experienced by everyone, and no notable muscle soreness should not be interpreted as having an unproductive workout. But what should we do if muscle soreness is affecting our next workouts, hampering performance? Your weight training program structure The muscles of the body commonly work in integration, not in isolation. Perform a dead lift, squat, bench press, row, or pull up, and think of all the muscles which are recruited during the…

Most gyms are equipped with a selection of both free weights and resistance machines. Many of the machines execute similar movements to traditional free weight exercises, such as the bench press, shoulder press, row, and chest fly. Both methods of training have their advantages, although it is generally recommended to choose free weight exercises due to the more natural range of motion and greater recruitment of stabilising muscle groups. We question this logic however, and see which exercises may be best performed using a machine. Chest flys (vrs dumbbell flys) The dumbbell fly has long been an extremely popular free…