Author: Dr. Steroids

The number of calories expelled during exercise and fitness activities is a topic of interest for many. The balance of calories consumed and calories expelled ultimately impacts weight management, and therefore many who wish to reduce body weight will seek to exercise and control their dietary intake to ensure healthy and optimal bodyweight. But how many calories are actually burnt during common exercise and daily activities? Lets take a look. High intensity aerobics 95 calories burnt every ten minutes for a 125 pound (57kg) individual. 115 calories burnt every ten minutes for a 150 pound (68kg) individual. 134 calories burnt…

After the initial gains which come from beginning a weight training program, gains in muscle growth can begin to dry up resulting in many trainers periodising their training. Gaining muscle mass and reducing body fat very rarely go hand in hand for advanced trainers, with each goal requiring specific conditions for optimal results. Muscle building requires heavy and intense training, plenty of rest, and a calorie and carbohydrate dense diet to fuel workouts and growth. Reducing body fat whilst maintaining muscle mass requires resistance training and a diet with sufficient levels of protein and calories to maintain muscle, whilst a…

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking can increase the risk of up to 50 different health conditions, some of which are fatal. Included in the possible conditions are; stroke, heart disease, and various forms of cancer. It is clear, therefore, that quitting smoking is extremely beneficial to one’s health. But, not only would you become better off health wise, you would also save a lot of cash. Just how financially better off you could become may be very surprising. Take Doris… Doris, along with her twin sister…

The scenario: You hammer your chest, back, shoulders, arms, thighs and hamstrings with a moderate repetition range which is believed to be optimal for muscle growth. The calf and abdominals are stubborn and do not seem to respond greatly however, so do we increase the repetitions due to the fact they are endurance based muscles, or do we train them like any other muscle group? The debate rages when it comes to optimal repetition ranges for certain goals, and it is little wonder when there are so many variables in the equation. A definite answer will not be found here.…

The forearms naturally get exercised during many workouts which involve heavy lifting, as the forearm muscles are called upon during the action of gripping. Back workouts can be particularly stimulating for the forearms, with deadlifts, pull ups and rows requiring a strong grip as well as requiring flexion of the arm. For some, this indirect approach will be sufficient. For others, the forearms may appear to be lacking. The latter group may wish to incorporate a selection of forearm exercises into their training routine to directly target the forearm muscles. Wrist curl The wrist curl is the bread and butter…

Q. I have just started going to the gym and my goals are to increase my muscle size, especially in my arms! I have looked through websites to see all the exercises which can be used to exercise different muscle parts and I am finding some of it confusing. For my arms for example, is there a benefit of doing barbell curls over dumbbell curls, or vice versa? Is one considered better than the other? Also, how would I best train each body part? A. Beginning a weight training program can be rather confusing initially. Not only are there countless…

Is your chest lagging in size and not responding well to training? These three steps will enhance your chest training by fully engaging the muscle, resulting in greater stimulation. Whilst these three steps to a bigger chest only focus on the training side of muscle growth, for optimal gains a sound nutrition plan should be implemented as well as sufficient rest. 1. Let the chest do the work Exercising the chest requires some involvement of the shoulder muscle (especially the front head), as well as the triceps (the muscle to the rear of the upper arm) when performing the popular…

Winstrol, which is also known as Stanozolol or Winny, is an admired name in the world of sports especially bodybuilding, athletics, boxing, and power lifting. This anabolic steroid is, usually, used in a combination with Deca Durabolin that is useful for inhibiting progesterone produced during Winny use. This derivative of testosterone is assigned to Schedule III, under the Anabolic Steroids Control Act of 1990. Sportsmen admire Winstrol more than any other anabolic in the fray as it helps them gain solid and dense muscles in addition to losing excess body weight and estrogens. It is also useful for promoting gains…

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Many of us live busy lives; getting the kids to school, working long hours, cooking meals, looking after children etc so it can be increasingly difficult to find the time to exercise. Being active is important for health and fitness levels, and just thirty minutes of exercise a day can drastically improve fitness abilities, as well as heighten mood and energy levels. Fitness exercises can be performed at home, or outdoors, not just at a gym. Below we have listed some ideas on how to exercise more at home or during the day, even if time is limited! Exercise with…