Author: Dr. Steroids

Time and time again I see people recommending the use of Tribulus for boosting testosterone. Its a shame that people somehow still believe or want to believe this compound is worth spending any money on. Since this column is about the science, let’s see what’s out there. In a study done at the Human Performance Lab in NV the researchers found that “Supplementation with tribulus does not enhance body composition or exercise performance in resistance-trained males.” (1) The Swiss Laboratory for Doping Analyses did a short term study to see if using tribulus would effect the hormone levels of athletes…

“If me and King Kong went into an alley, only one of us would come out, and it wouldn’t be the f*cking monkey.” -Lyle Alzado, NFL lineman, circa 1980s Steve Courson strode into the Pittsburgh neighborhood drugstore, looking huge and menacing in gym shorts and tank top. Other customers gawked at Courson’s massiveness, the muscles bulging on muscles–He’s a Steeler, they assured each other, noting the Super Bowl rings–but he paid them no mind. Though gentlemanly, respectful of people, Courson was in no mood for pleasantries or even eye contact; it was the NFL offseason, 1982, and he had come…

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down on the floor in an area that will provide enough space to perform the exercise. Pull both legs upwards and place both feet together flat on the floor. Grip your ankles with both hands and use your elbows to push your thigh muscles downwards. Start this stretching technique when ready. Press your elbows downwards onto your thighs until you feel your inner thigh muscles…

If you’ve been around bodybuilding for any amount of time, at some point you’ve probably come to the realization that drugs and bodybuilding go hand in hand, like a pair of 50 pound dumbbells. I’m not talking about “growing drugs” (or as bodybuilding champion Flex Wheeler calls them, “Sport technology drugs”), but so-called recreational drugs. I first watched Pumping Iron when I was 13. I remember that very first time I saw Pumping Iron and got to the scene of Louie’s birthday party. Arnold was laying on a couch wearing a “Arnold is numero uno” shirt, and smoking a joint.…

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals and their effects on hormonal response to exercise. While this study attempted to unlock the ideal between-sets rest interval to evoke the greatest growth and strength provoking hormonal response, something else was discovered. Five weeks may be the ideal period of time to change your training program to avoid plateaus and provoke continuous growth! Other studies have looked at untrained acute response to varying rest intervals however Dr. Buresh’s group looked at the prolonged effects in trained subjects over a longer…

Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more to bodybuilding, so she began to raise and lower the pieces of iron, win contests and participate in sexy photo shootings. You can say the classic fate of a women bodybuilder. Brooke Holladay Photos

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards in diagonal position and dig your feet into the floor to maintain the stretch. Start the stretching exercise when ready. Lean forwards placing your hands onto the floor until you feel your hamstring muscles stretch. Hold this position for a count of 5. Repeat this technique until your…

Our site does no endorse or promote steroids in the use of body building in any shape, way or form. If you are into the gym scene you may hear people from time to time say that “if you take steroids properly they are not dangerous” truth is you can’t take steroids safely because you should not be taking them at all. Do not confuse corticosteroids with anabolic steroids, corticosteroids steroids are used to treat severe brain illnesses and conditions such as arthritis. Anabolic steroids are synthetic substances related to the male sex hormones, androgens. They increase growth of the…

Please read our guidelines section before attempting any of our stretching exercises. Abs Stretching Exercises Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise Abs Stretching Exercise 2 – The second of our abdominal stretching exercises uses a simple, free standing technique for building stretch, tone and shape of the abdominal muscles. Read more about this abs stretching exercise Abs Stretching Exercise 3 – The third of our abs stretching exercises includes a fitness ball to increase…

Nandroxyl is one of the most popular and commonly used steroids in the world. We have previously posted about the steroid “Deca” so we will quickly go over the features and side effects, and then discuss use of Nandroxyl (Nandrolone Decanoate) by athletes and body builders. Features Improves nitrogen retention in the body. Causes water retention. Is structurally similar to testosterone without the side effects. Causes gain in muscle mass. Causes pain free workout sessions due to liquid accumulation at the joints. Is liver-friendly. Does not aromatize. Furthermore, Nandroxyl is also used for medical treatment of people with severe muscle…