Author: Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
latissimus dorsi
Muscle Profiles

Latissimus Dorsi

Latissimus dorsi muscle profile, including muscle map, exercise selection and comment.

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lower trapezius
Muscle Profiles

Lower Trapezius

Lower trapezius muscle profile, including muscle map, exercise selection and comment.

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middle trapezius
Muscle Profiles

Middle Trapezius

Middle trapezius muscle profile, including muscle map, exercise selection and comment.

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upper trapezius
Muscle Profiles

Upper Trapezius

Upper trapezius muscle profile, including muscle map, exercise selection and comment.

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rear deltoid head
Muscle Profiles

Rear Deltoid Head

Rear deltoid head muscle profile, including muscle map, exercise selection and comment.

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side deltoid head
Muscle Profiles

Side Deltoid Head

Side deltoid head muscle profile, including muscle map, exercise selection and comment.

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front deltoid head
Muscle Profiles

Front Deltoid Head

Front deltoid head muscle profile, including muscle map, exercise selection and comment.

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Adductor Lungus
Muscle Profiles

Adductor Lungus

Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.

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Hip Adductor Machine
Exercises

Hip Adductor Machine

Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed. Sit on seat, placing...

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Weight Loss

5 Top Fat Loss Tips

Don’t starve yourself, eat regularly throughout the day to boost your metabolism The mistake many people make when trying...

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