Author: Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.

Muscle Profiles

Medial head of the gastrocnemius

2022-02-05

Medial head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Lateral head of the gastrocnemius

2022-02-02

Lateral head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Gluteus Minimus

2022-01-30

Gluteus minimus muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Gluteus Medius

2022-01-27

Gluteus medius muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Gluteus Maximus

2022-01-24

Gluteus maximus muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Semitendinosus of the hamstrings

2022-01-21

Semitendinosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Semimembranosus of the hamstrings

2022-01-18

Semimembranosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Biceps femoris of the hamstrings

2022-01-15

Biceps femoris of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Tensor fasciae latae

2022-01-12

Tensor fasciae latae muscle profile, including muscle map, exercise selection and comment.

Muscle Profiles

Vastus medialis of the quadriceps

2022-01-09

Vastus medialis of the quadriceps muscle profile, including muscle map, exercise selection and comment.