Month: November 2015
Q. I have been over weight for a number of years due to a combination…
Elaine Ranzatto Quick Facts Name: Elaine Ranzatto Elaine Ranzatto Measurements: Height: 1.67 m Thigh /…
With the ever increasing “body perfect” popular culture more and more people are deciding to…
Exercising can profoundly improve both physical and mental health, but it is important we exercise…
Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully…
On this web site we try to encourage the use of large compound exercises for…
A training partner can be a great asset. Training with someone else can be great…
Working out with no equipment is not ideal, but sometimes necessary if you are travelling…
Many people consider 8-12 repetitions the best choice for inducing muscle growth. Arguably such a…
So you want to lose weight. But did you know there are two types of…