Year: 2015
The bench press is an exercise which remains one of best upper body mass builders,…
Building muscle, whether it be to the extent of wanting a bodybuilders physique, or alternatively…
Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to…
The extension of the arm recruits the triceps brachii, the three headed muscle which runs…
Creatine has long been one of the most popular sport supplements on the market. Creatine…
There seems to be a split between those trainers who train their traps (trapezius muscle…
Pre-workout supplements have become increasingly popular as trainees aim to train with more intensity and…
Those who seek to gain muscle mass will need to pay close attention to their…
“Flat abs fast” – the title of an article on a popular fitness web site.…
Q. I have been over weight for a number of years due to a combination…