Month: October 2015
Lower back pain is a common complaint and can be especially troublesome for gym trainees.…
Tabata training is an extremely effective training method for disciplines which require nonstop power and…
Gaining strength in the gym is all about choosing the correct exercises and putting in…
Whilst a balanced training routine is important for overall balanced progression in the gym, the…
Bodybuilding is all about pushing the Body to its normal limits. This piece intends to…
As the saying goes; an apple a day keeps the doctor away. Apples have been…
Many gyms are now well equipped with cable stations which allow gym goers to attach…
The shoulders are composed of three muscles, the anterior, medial and posterior deltoid heads. The…
Most gyms have an array of effective leg training equipment, such as leg extension and…
Another show, the number 1 in the world of bodybuilding – Mr. Olympia 2015 will…