Month: October 2015

The hamstrings are a collection of muscles located to the rear of the upper leg,…

Skipping can improve fitness levels effectively, yet is rarely used as a method of exercise,…

I think it’s fair to say the majority of beginners pay more attention, time and…

Protein supplements, along with creatine are the most commonly used sports supplements for muscle building;…

Most of us like a drink now and then, but how many calories are we…

Eva Andressa Stats Full name: Eva Andressa Vieira Nascimento Date of Birth: December 19, 1984…