Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
Also you can find some very useful information about the deltoid muscles here.
Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the floor. Start the stretching exercise when ready. Slide your hands forwards allowing your upper body to lower down further until you feel your shoulder muscles stretch. Hold this position for a count of 5. Raise your upper body from the floor to release pressure from the deltoid muscles. Repeat this technique until your shoulder muscles are full stretched.