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bent knee close grip rows

Bent Knee Close Grip Rows

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Technique Novice + Moderate Back Muscles Bicep Muscles Size Strength Equipment Needed: A barbell and a suitable amount of weight. Bent Knee Close Grip Rows Technique Instructions Technique – Start by positioning yourself[…]

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