Anabolic Steroids - Sports News And Updates - Bodybuilding Tips

Legal Anabolic Steroids

Legal Steroids

Latest Blog Post

calf raise exercise

Calf Raise

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders under the pads. Point your toes up. Movement – Keep your back and knees straight. Push down with your toes lifting your body and the weight. Flex your calf muscles and[…]

Read More »