Category: Woman’s Health

If you’re like me, you want high quality protein but want to avoid soy if possible. I’ve come up...

Food

Man's Health

Woman’s Health

Soy: Myth Vs. Fact

2010-03-05

Soy is touted as a wonder food, and it’s in just about everything these days. So what’s my beef,...

Man's Health

Woman’s Health

Supplements: The Good, The Bad, And The Downright Dangerous

2010-03-02

It’s no secret that I’m not exactly on the same side of the health fence as Big Pharma. It...

Food

Man's Health

Woman’s Health

Orthorexia: Misplaced Fixation

2010-02-18

Orthorexia–ever heard of it?  I came upon this term about 18 months ago when someone accused me of being...

Food

Woman’s Health

Japanese Food is Healthy

2010-02-05

Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I...

Diet & Nutrition

Food

Man's Health

Woman’s Health

A New Look At Smoothies

2010-01-28

So you think you’re hardcore, eh? You might drink raw eggs.You might eat pounds of boiled chicken breast without...

Sports

Woman’s Health

Workout

Massage, an Important Part of Training and Competition

2009-12-31

Massage is an important part of the training process for many purposeful athletes who want to achieve swift recovery...

Woman’s Health

Workout

Avoid any Excuse to Get Fit

2009-12-31

There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many...

Woman’s Health

Body Massage for Stress Relief

2009-12-28

Getting a body massage is a great way to help relieve stress naturally. We all know that stress causes...

Woman’s Health

Pressure Point Therapy Relieves Stress Naturally

2009-12-24

We are all under pressure. Pressure is another word for stress. When a person thinks of stress, they think...