Food

Food

What To Eat NOW: Easter Recipes

Let’s look at a typical Easter menu and talk about why it’s problematic.  I’ve got some easy recipes that are lighter and healthier! Everyone loves a great holiday meal, but how you feel afterward often isn’t worth the momentary satisfaction.  For me it’s not just about the possible weight gain. […]

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What To Eat NOW: Spring’s Best Recipes

It’s time, it’s time!  We’re two days away from the official beginning of spring, and I’m ready to start harvesting that beautiful produce for my meals!  Let’s check out some of the best ingredients and how to use them. Why Buy In Season? From your wallet to your waistline, buying[…]

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Healthy Snacks For The Oscars

Oscar parties can be a time to indulge, but that doesn’t mean your slim figure should suffer. Formulating a fitness program to eat right and watch your food consumption is great. Sugar, carbohydrates and calorie intake shouldn’t increase just because you are at a social event. You can still eat[…]

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Superfoods: Super Nutrition or Super-Sized Hype?

You may have heard of some of the superfoods out there, like lucuma, maca, goji, pomegranate, and acai.  Do you know anything about them?  Why are they considered “super”? Part of the “super” label comes from the price tag.  Seriously, have you priced some of these things?   However, the most[…]

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Water Our Life Source

I drink so much water every day that it feels like I drink gallons on any given day. I drink so much because I am a very active person. I work out every day. I know water is my life source. Water is my life source for a very good[…]

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