Browsing: Workout
The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of…
For the newbie trainer, the arms are one of the body parts which receive the…
Nothing else comes much more natural to us than walking. Walking has long been our…
A superset is a training principal which involves the execution of two sets, back to…
As we well know, the cable variation of most exercises offers an alternative, and often…
Starting position – Hold yourself up in the air using a pull-up bar (or something…
A great overall back and leg exercise. Starting position – Stand about shoulder width apart…
This is one of the most basic and fundamental exercises you can do. And it…
This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell…
Begin by laying on a flat bench with your legs straight out over the edge.…