Steroids Live

Anabolic Steroids News And Information

Category: Workout

walking fitness
Weight Loss
Workout

Walking For Fitness And Weight Loss

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport,...

Read More
supersets
Workout

Supersets

A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic...

Read More
cable curls exercise
Workout

Rope Attachment For Cable Exercises

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the...

Read More
chin ups exercise
Workout

Chin-Ups

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should...

Read More
Deadlift Exercise
Workout

Deadlift

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...

Read More
bench press exercise
Workout

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....

Read More
dumbbell side bend exercise
Workout

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...

Read More
leg raise exercise
Workout

Leg Raise

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight,...

Read More
crunch
Workout

Crunch

Motion – Lay on your back with your legs resting on a bench in front of you. Curl your...

Read More
front squat exercise
Workout

Front Squat

Front squats are a great exercise for the front of the legs. be sure you keep very strict form...

Read More