Category: Bodybuilding

Most gyms have an array of effective leg training equipment, such as leg extension and curling machines, leg press...

Another show, the number 1 in the world of bodybuilding – Mr. Olympia 2015 will be held in Las...

The hamstrings are a collection of muscles located to the rear of the upper leg, composed of the Bicep...

Skipping can improve fitness levels effectively, yet is rarely used as a method of exercise, and is mainly performed...

I think it’s fair to say the majority of beginners pay more attention, time and money on supplements than...

Protein supplements, along with creatine are the most commonly used sports supplements for muscle building; the most commonly used...

Eva Andressa Stats Full name: Eva Andressa Vieira Nascimento Date of Birth: December 19, 1984 Place of birth: Curitiba,...

Weight loss is a popular subject, and thus there have been numerous suggestions on the “best” way to lose...

Walking is an effective low impact cardiovascular exercise which can be enjoyed by people of all age groups and...

If you want to transform your physique you need to hit the gym hard. Here are some of the...