Category: Bodybuilding

After the initial gains which come from beginning a weight training program, gains in muscle growth can begin to...

The scenario: You hammer your chest, back, shoulders, arms, thighs and hamstrings with a moderate repetition range which is...

The forearms naturally get exercised during many workouts which involve heavy lifting, as the forearm muscles are called upon...

Q. I have just started going to the gym and my goals are to increase my muscle size, especially...

Is your chest lagging in size and not responding well to training? These three steps will enhance your chest...

Many of us live busy lives; getting the kids to school, working long hours, cooking meals, looking after children...

There is some confusion regarding the optimal time to take creatine for maximum benefit. Creatine is a popular sports...

The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of their goals. The exercise...

For the newbie trainer, the arms are one of the body parts which receive the most focus when in...

Many gym goers who aim for maximum muscle gain, from either side of the experience spectrum, continually look for...