Category: Bodybuilding

Having a well defined six pack is the goal of many, as it portrays strength, endurance, health, and athleticism....

New weight trainers will often over estimate the need for supplements within their training plan. It’s little wonder considering...

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport,...

A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic...

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the...

Delayed Onset Muscle Soreness (DOMS) is the commonly experienced soreness in the muscles you have trained, usually felt 24-48...

Most gyms are equipped with a selection of both free weights and resistance machines. Many of the machines execute...

Clenbuterol is a drug prescribed for those with breathing disorders as a decongestant and bronchodilator. People with asthma use...

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should...

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...