Browsing: Bodybuilding
For the newbie trainer, the arms are one of the body parts which receive the…
Many gym goers who aim for maximum muscle gain, from either side of the experience…
Having a well defined six pack is the goal of many, as it portrays strength,…
New weight trainers will often over estimate the need for supplements within their training plan.…
Nothing else comes much more natural to us than walking. Walking has long been our…
A superset is a training principal which involves the execution of two sets, back to…
As we well know, the cable variation of most exercises offers an alternative, and often…
Delayed Onset Muscle Soreness (DOMS) is the commonly experienced soreness in the muscles you have…
Most gyms are equipped with a selection of both free weights and resistance machines. Many…
Clenbuterol is a drug prescribed for those with breathing disorders as a decongestant and bronchodilator.…