Serratus anterior
Serratus anterior muscle profile, including muscle map, exercise selection and comment.
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Rectus abdominis
Rectus abdominis muscle profile, including muscle map, exercise selection and comment.
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Internal oblique
Internal oblique muscle profile, including muscle map, exercise selection and comment.
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External oblique
External oblique muscle profile, including muscle map, exercise selection and comment.
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Erector spinae
Erector spinae muscle profile, including muscle map, exercise selection and comment.
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Flexor carpi ulnaris
Flexor carpi ulnaris muscle profile, including muscle map, exercise selection and comment.
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Extensor pollicis brevis and extensor pollicis longus
Extensor pollicis brevis and extensor pollicis longus muscle profile, including muscle map, exercise selection and comment.
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Extensor carpi ulnaris
Extensor carpi ulnaris muscle profile, including muscle map, exercise selection and comment.
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Brachioradialis
Brachioradialis muscle profile, including muscle map, exercise selection and comment.
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Short head of the biceps
Short head of the biceps muscle profile, including muscle map, exercise selection and comment.
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