Extensor carpi ulnaris

Located to the outer anterior region of the forearm, extensor carpi ulnaris translates to “extensor of the wrist from the ulna”.

The muscle is a wrist extender, and is therefore effectively targeted with reverse wrist curls.

Exercises

• Barbell wrist curl
• Behind the back wrist curl
• Dumbbell wrist curl
• Reverse wrist curl

Other names

• Forearm
• Wrist extender