Extensor carpi ulnaris

Anabolic Steroids / Bodybuilding Blog

extensor carpi ulnaris

Extensor carpi ulnaris

Located to the outer anterior region of the forearm, extensor carpi ulnaris translates to “extensor of the wrist from the ulna”.

The muscle is a wrist extender, and is therefore effectively targeted with reverse wrist curls.


Other names

  • Forearm
  • Wrist extender

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