Flexor carpi ulnaris

Located to the posterior of the forearm, the flexor carpi ulnaris is a wrist flexor muscle which literally translates as “flexor of the wrist from the ulna”.

Athletes wishing to directly target the wrist flexors can do so with barbell wrist curls, dumbbell wrist curls, and behind the back wrist curls.

Other names

• Forearm
• Wrist flexor