Weight Loss
What Is Visceral Fat? And Why Should We Worry About It?
So you want to lose weight. But did you know there are two types of body fat? There is...
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Workout
Resistance Bands Upper Body Workout
Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness and effectiveness. Resistance bands...
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Gossip
Woman’s Health
Gracyanne Barbosa
On the network is almost no information on the popular fitness model and dancer from Brazil – Gracyanne Barbosa,...
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Food
Vegetarian Bodybuilding Diet
It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required...
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Diet & Nutrition
High Protein Diet
A high protein diet is commonly recommended for bodybuilders and strength athletes, as well as those who wish to...
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Workout
Hammer Curls For Large Forearms
The forearms receive constant stimulus from many resistance exercises due to the need for a strong grip during most...
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Workout
Lower Back Exercises
Lower back pain is a common complaint and can be especially troublesome for gym trainees. Exercise choice is drastically...
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Mixed Martial Arts
Workout
Tabata Training
Tabata training is an extremely effective training method for disciplines which require nonstop power and physical effort over a...
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Workout
Strength Training Exercises
Gaining strength in the gym is all about choosing the correct exercises and putting in the effort. You are...
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Workout
6 Exercises For a 6 Pack
Whilst a balanced training routine is important for overall balanced progression in the gym, the 6 pack often gets...
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