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Fitness Solutions

Fitness Solutions

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to an active lifestyle can be daunting and confusing. Most beginners have a vague idea what is needed, but executing a successful exercise program and dietary routine, which is going to be[…]

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Supplement Intake

Time Your Supplement Intake For Better Gains

With the vast amount of sports supplements on the market today it can become confusing what supplements to take and when, to gain the most benefit. Choosing what supplements to take and how to position them into your daily routine can give you a more effective supplement regime and ultimately[…]

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growxxlgear.com review

GrowXXLGear.com Reviews

Growxxlgear.com is USA based company well known for its original anabolic steroids. It was established in 2006 and since then it’s working day and night to fulfill the needs of the customers. It offers extraordinary customer care and support to all of its customers. The main focus of the company[…]

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Free Radicals And Antioxidants

Free Radicals And Antioxidants

Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical damage to improve health. A brief description is often offered, with free radicals often labelled as “bad” and damaging to the body, and therefore consuming antioxidant supplements and foods are vital.[…]

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Calf Stretching

Calf Stretching

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the outer lateral head and the inner medial head. The flat soleus muscle runs beneath the larger gastrocnemius, with the soleus most active when the ankle is extended with a significant bend[…]

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workout frequence

How Often Should I Workout?

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting topic. The entry basically outlines how many times per week we should workout for maximum results, and portrayed this point by comparing how often we workout with the report card we[…]

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Fitness Heart Rate

Fitness Heart Rate

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate a good level of fitness, with the heart being more efficient and effective at pumping blood around the arteries. An increased resting heart rate can be caused by temporal factors such[…]

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Home Back Exercises

Home Back Exercises

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance, the aesthetically pleasing illusion of a small waist and wide upper torso. If you step into a gym there is usually a whole host of machines and cable systems which allow[…]

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steroid cycle

My Current Cycles

At the risk of sounding like a self-absorbed, condescending, arrogant prick. I’m adding my current cycles and logs to the site. This is ONLY due to the amount of overwhelming questions about what I’m using. Believe it or not I’m asked A LOT. And it’s ALWAYS about my “supplements” more[…]

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