The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other…
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even…
The big craze in the supplement industry in recent years has been the popularity of…
As the dark and cold winter evenings quickly approach us, the shift in seasons marks…
Diet and training are obviously vitally important for runners who wish to improve their fitness…
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which…
So called “hard gainers”; those trainees who struggle to gain body weight no matter how…
A lack of regular activity in old age can contribute to many health conditions, such…
Snacking is often the downfall of many people’s diets. Crisps, biscuits and chocolate are often…
Ever wondered how many calories there are in various fruit? Below is a chart which…